Guilherme Silva 1x4000m/5:00r row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
280
Calories
| Rest Distance | 3,237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 20:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 108 |
April 16, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 24 | |
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 24 | |
| r3,237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.