Guilherme Silva 6x500m/1:45r row
3,000m
Meters
10:21.4
Time
1:43.5
Pace
234
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,135m |
| Overall Time | 20:51.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 35 |
| Stroke Count | 416 |
| Drag Factor | 114 |
April 14, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.4 | 3,000m | 1:43.5 | 315 | 1384 | 35 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | |
| r1,135m |
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