Guilherme Silva 3x750m/2:35r row
2,250m
Meters
7:45.5
Time
1:43.4
Pace
177
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,317m |
| Overall Time | 15:30.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 392 |
| Drag Factor | 111 |
April 19, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.5 | 2,250m | 1:43.4 | 316 | 1388 | 34 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 34 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 34 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 34 | |
| r1,067m |
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Workout Graph
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