Guilherme Silva 3:19 row
476m
Meters
3:19.5
Time
3:29.5
Pace
23
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 109 |
May 06, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 476m | 3:29.5 | 38 | 430 | 19 | 117 |
| 0:47.7 | 476m | 0:50.1 | 2782 | 9876 | 19 | 117 |
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