Guilherme Silva 3x11:00/3:00r row
8,414m
Meters
33:00.0
Time
1:57.6
Pace
570
Calories
180
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 42:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 108 |
June 03, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,414m | 1:57.6 | 215 | 1039 | 22 | 180 |
| 11:00.0 | 2,812m | 1:57.3 | 217 | 1045 | 22 | 180 |
| 11:00.0 | 2,791m | 1:58.2 | 212 | 1028 | 22 | 178 |
| 11:00.0 | 2,810m | 1:57.4 | 216 | 1043 | 22 | 181 |
| r432m |
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Workout Graph
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