Guilherme Silva 28:29 row
7,003m
Meters
28:29.7
Time
2:02.0
Pace
455
Calories
171
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 573 |
| Drag Factor | 108 |
July 03, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.7 | 7,003m | 2:02.0 | 192 | 962 | 20 | 171 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 167 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 167 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 173 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 174 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 178 |
| 28:29.0 | 845m | 2:03.6 | 185 | 936 | 21 | 167 |
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Workout Graph
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