Guilherme Silva 28:18 row
7,004m
Meters
28:18.2
Time
2:01.2
Pace
457
Calories
166
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 107 |
July 03, 2020 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.2 | 7,004m | 2:01.2 | 196 | 976 | 19 | 166 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 20 | 162 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | 159 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | 162 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | 165 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 19 | 172 |
| 28:18.0 | 818m | 2:01.0 | 197 | 979 | 19 | 174 |
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