Rob Duncan 15:00 row
2,691
Meters
15:00.0
Time
2:47.2
Pace
137
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 114 |
April 29, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 18 | 104 |
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 18 | 93 |
| 6:00.0 | 522 | 2:52.4 | 68 | 535 | 18 | |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 18 | 115 |
| 12:00.0 | 571 | 2:37.6 | 89 | 607 | 18 | |
| 15:00.0 | 589 | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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