Rob Duncan 15:00 row
2,853
Meters
15:00.0
Time
2:37.7
Pace
152
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 113 |
May 01, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853 | 2:37.7 | 89 | 606 | 19 | 143 |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 19 | |
| 6:00.0 | 554 | 2:42.4 | 82 | 580 | 19 | 124 |
| 9:00.0 | 566 | 2:39.0 | 87 | 599 | 19 | |
| 12:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 162 |
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Workout Graph
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