Rob Duncan 15:00 row
3,010
Meters
15:00.0
Time
2:29.5
Pace
166
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 114 |
May 07, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 20 | 147 |
| 3:00.0 | 513 | 2:55.4 | 65 | 523 | 19 | |
| 6:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | |
| 9:00.0 | 608 | 2:28.0 | 108 | 671 | 20 | 133 |
| 12:00.0 | 626 | 2:23.7 | 118 | 705 | 21 | 144 |
| 15:00.0 | 681 | 2:12.1 | 152 | 821 | 23 | 165 |
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Workout Graph
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