Rob Duncan 20:00 row
3,639
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
July 28, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,639 | 2:44.8 | 78 | 568 | 19 | 118 |
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 19 | 101 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 19 | 113 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 19 | 122 |
| 16:00.0 | 752 | 2:39.5 | 86 | 596 | 19 | 128 |
| 20:00.0 | 745 | 2:41.0 | 84 | 588 | 19 | 129 |
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Workout Graph
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