Rob Duncan 20:00 row
3,614
Meters
20:00.0
Time
2:46.0
Pace
186
Calories
125
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 114 |
July 30, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,614 | 2:46.0 | 76 | 563 | 19 | 125 |
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 18 | 104 |
| 8:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 119 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 19 | |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 19 | 131 |
| 20:00.0 | 791 | 2:31.7 | 100 | 644 | 20 | 146 |
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Workout Graph
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