Rob Duncan 20:00 row
3,934
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 114 |
August 01, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,934 | 2:32.5 | 99 | 639 | 19 | 146 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 19 | 124 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 19 | 145 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 20 | 150 |
| 16:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 152 |
| 20:00.0 | 792 | 2:31.5 | 101 | 646 | 19 | 161 |
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Workout Graph
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