Rob Duncan 20:00 row
4,010
Meters
20:00.0
Time
2:29.6
Pace
219
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
August 04, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,010 | 2:29.6 | 104 | 657 | 219 | 20 | 141 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 19 | 119 |
| 8:00.0 | 787 | 2:32.4 | 99 | 630 | 42 | 20 | 132 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 21 | 143 |
| 16:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 | 149 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 | 166 |
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Workout Graph
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