Rob Duncan 15:00 row
2,599
Meters
15:00.0
Time
2:53.1
Pace
131
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 114 |
August 06, 2025 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,599 | 2:53.1 | 67 | 532 | 131 | 18 | 122 |
| 3:00.0 | 459 | 3:16.0 | 46 | 459 | 22 | 17 | 109 |
| 6:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 19 | 120 |
| 9:00.0 | 538 | 2:47.2 | 75 | 557 | 27 | 18 | 125 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 19 | 128 |
| 15:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 18 | 132 |
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Workout Graph
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