Rob Duncan 15:00 row
2,752
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 114 |
August 12, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 18 | 121 |
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 18 | 105 |
| 6:00.0 | 556 | 2:41.8 | 83 | 584 | 18 | 117 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 18 | 124 |
| 12:00.0 | 562 | 2:40.1 | 85 | 593 | 19 | 128 |
| 15:00.0 | 573 | 2:37.0 | 90 | 610 | 19 | 131 |
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Workout Graph
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