Rob Duncan 30:00 row
5,103
Meters
30:00.0
Time
2:56.3
Pace
258
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 114 |
August 13, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,103 | 2:56.3 | 64 | 519 | 17 | 121 |
| 6:00.0 | 991 | 3:01.6 | 58 | 501 | 18 | 115 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 18 | 122 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 535 | 18 | 126 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 17 | 121 |
| 30:00.0 | 1,012 | 2:57.8 | 62 | 514 | 17 | 125 |
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Workout Graph
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