Rob Duncan 30:00 row
4,433
Meters
30:00.0
Time
3:23.0
Pace
219
Calories
106
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 113 |
August 15, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,433 | 3:23.0 | 42 | 443 | 15 | 106 |
| 6:00.0 | 934 | 3:12.7 | 49 | 468 | 16 | 107 |
| 12:00.0 | 898 | 3:20.4 | 43 | 449 | 15 | 107 |
| 18:00.0 | 862 | 3:28.8 | 38 | 432 | 15 | 105 |
| 24:00.0 | 871 | 3:26.6 | 40 | 436 | 15 | 107 |
| 30:00.0 | 868 | 3:27.3 | 39 | 435 | 15 | 107 |
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Workout Graph
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