Rob Duncan 15:00 row
2,402
Meters
15:00.0
Time
3:07.3
Pace
118
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 113 |
August 25, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,402 | 3:07.3 | 53 | 483 | 16 | 104 |
| 3:00.0 | 440 | 3:24.5 | 41 | 440 | 16 | 97 |
| 6:00.0 | 487 | 3:04.8 | 55 | 490 | 17 | 103 |
| 9:00.0 | 494 | 3:02.1 | 58 | 499 | 16 | 105 |
| 12:00.0 | 492 | 3:02.9 | 57 | 496 | 17 | 107 |
| 15:00.0 | 489 | 3:04.0 | 56 | 493 | 16 | 108 |
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Workout Graph
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