Rob Duncan 30:00 row
5,171
Meters
30:00.0
Time
2:54.0
Pace
264
Calories
115
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 113 |
September 01, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,171 | 2:54.0 | 66 | 528 | 17 | 115 |
| 6:00.0 | 914 | 3:16.9 | 46 | 457 | 16 | 106 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 18 | 115 |
| 18:00.0 | 1,068 | 2:48.5 | 73 | 551 | 18 | 115 |
| 24:00.0 | 1,056 | 2:50.4 | 71 | 543 | 18 | 120 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 17 | 121 |
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Workout Graph
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