Rob Duncan 30:00 row
5,319
Meters
30:00.0
Time
2:49.2
Pace
272
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 113 |
September 03, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,319 | 2:49.2 | 72 | 548 | 18 | 120 |
| 6:00.0 | 1,016 | 2:57.1 | 63 | 516 | 18 | |
| 12:00.0 | 1,103 | 2:43.1 | 81 | 577 | 19 | 118 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 553 | 18 | 118 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 18 | 125 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 18 | 120 |
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Workout Graph
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