Rob Duncan 30:00 row
5,406
Meters
30:00.0
Time
2:46.4
Pace
277
Calories
126
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
September 08, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,406 | 2:46.4 | 76 | 561 | 277 | 18 | 126 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 548 | 54 | 18 | 120 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 56 | 18 | 124 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 18 | 123 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 17 | 123 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 60 | 20 | 143 |
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Workout Graph
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