Rob Duncan v8:00/0:52r...5 row
2,882
Meters
16:00.0
Time
2:46.5
Pace
153
Calories
130
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:55.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 113 |
October 20, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,882 | 2:46.5 | 76 | 560 | 18 | 130 | |
| 8:00.0 | 1,210 | 3:18.3 | 45 | 454 | 16 | 106 | |
| r: 0:52 | 155 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 21 | 133 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 135 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 20 | 138 | |
| r: 1:03 | 89 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 21 | 140 | |
| r: 1:00 | 140 | ||||||
| r661 |
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Workout Graph
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