Rob Duncan 15:00 row
2,562
Meters
15:00.0
Time
2:55.6
Pace
129
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 246 |
| Drag Factor | 114 |
October 22, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,562 | 2:55.6 | 65 | 522 | 129 | 16 | 116 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 16 | 102 |
| 6:00.0 | 520 | 2:53.0 | 68 | 532 | 26 | 16 | 113 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 28 | 16 | 123 |
| 12:00.0 | 533 | 2:48.8 | 73 | 550 | 27 | 17 | 123 |
| 15:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 16 | 122 |
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Workout Graph
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