Rob Duncan v8:00/r...5 row
2,990
Meters
16:00.0
Time
2:40.5
Pace
159
Calories
134
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 114 |
October 23, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,990 | 2:40.5 | 85 | 591 | 18 | 134 | |
| 8:00.0 | 1,312 | 3:02.9 | 57 | 496 | 16 | 109 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 132 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 142 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 143 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 148 | |
| r: 1:00 | 127 | ||||||
| r540 |
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Workout Graph
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