Rob Duncan v8:00/r...5 row
2,836
Meters
16:00.0
Time
2:49.2
Pace
150
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,381 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 113 |
October 27, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,836 | 2:49.2 | 72 | 548 | 18 | |
| 8:00.0 | 1,182 | 3:23.0 | 42 | 443 | 16 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 21 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 135 | |||||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.