Rob Duncan v8:00/r...5 row
2,849
Meters
16:00.0
Time
2:48.4
Pace
149
Calories
116
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 113 |
October 30, 2025 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,849 | 2:48.4 | 73 | 551 | 19 | 116 | |
| 8:00.0 | 1,222 | 3:16.3 | 46 | 459 | 17 | 99 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 114 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 21 | 118 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 21 | 123 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 21 | 130 | |
| r: 1:00 | 117 | ||||||
| r493 |
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Workout Graph
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