Rob Duncan v8:00/r...5 row
2,836
Meters
16:00.0
Time
2:49.2
Pace
148
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 113 |
November 03, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,836 | 2:49.2 | 72 | 548 | 19 | |
| 8:00.0 | 1,203 | 3:19.5 | 44 | 451 | 17 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 21 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 151 | |||||
| r555 |
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Workout Graph
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