Rob Duncan v8:00/r...5 row
2,873
Meters
16:00.0
Time
2:47.0
Pace
151
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 113 |
November 06, 2025 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,873 | 2:47.0 | 75 | 558 | 18 | |
| 8:00.0 | 1,234 | 3:14.4 | 48 | 463 | 16 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 21 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 21 | |
| r: 1:00 | 124 | |||||
| r524 |
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Workout Graph
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