Rob Duncan v5:00/0:24r...9 row
5,395
Meters
29:00.0
Time
2:41.2
Pace
302
Calories
| Rest Distance | 795 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 6,190 |
| Overall Time | 35:33.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 690 |
| Drag Factor | 113 |
November 10, 2025 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,395 | 2:41.2 | 83 | 624 | 20 | |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 17 | |
| r: 0:24 | 50 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 20 | |
| r: 1:00 | 130 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 22 | |
| r: 1:00 | 124 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 22 | |
| r: 0:30 | 71 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 24 | |
| r: 0:33 | 65 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| r: 1:01 | 123 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | |
| r: 1:01 | 119 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| r: 1:04 | 113 | |||||
| 4:00.0 | 479 | 4:10.5 | 22 | 375 | 15 | |
| r795 |
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Workout Graph
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