Rob Duncan v5:00/r...9 row
5,433
Meters
29:00.0
Time
2:40.1
Pace
305
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 114 |
November 24, 2025 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,433 | 2:40.1 | 85 | 593 | 20 | |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 16 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 22 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 22 | |
| r: 0:30 | 69 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | |
| r: 0:30 | 69 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | |
| r: 1:00 | 127 | |||||
| 4:00.0 | 444 | 4:30.2 | 18 | 361 | 14 | |
| r785 |
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Workout Graph
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