Rob Duncan v5:00/r...9 row
5,301
Meters
29:00.0
Time
2:44.1
Pace
285
Calories
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 113 |
December 01, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,301 | 2:44.1 | 79 | 572 | 20 | |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 17 | |
| 4:00.0 | 745 | 2:41.0 | 84 | 588 | 20 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 22 | |
| r: 1:00 | 123 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 22 | |
| r: 0:30 | 97 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 24 | |
| r: 0:30 | 69 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 548 | 3:38.9 | 33 | 414 | 16 | |
| r782 |
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Workout Graph
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