Rob Duncan 30:00 row
5,160
Meters
30:00.0
Time
2:54.4
Pace
265
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 113 |
August 17, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,160 | 2:54.4 | 66 | 530 | 265 | 18 | 127 |
| 6:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 18 | 115 |
| 12:00.0 | 1,045 | 2:52.2 | 68 | 540 | 54 | 18 | 125 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 18 | 128 |
| 24:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 18 | 132 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 540 | 54 | 18 | 135 |
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Workout Graph
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