Rob Duncan 10:00 row
1,635
Meters
10:00.0
Time
3:03.4
Pace
83
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 175 |
| Drag Factor | 113 |
August 21, 2026 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,635 | 3:03.4 | 57 | 498 | 83 | 17 |
| 2:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 17 |
| 4:00.0 | 323 | 3:05.7 | 55 | 510 | 17 | 17 |
| 6:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 18 |
| 8:00.0 | 342 | 2:55.4 | 65 | 510 | 17 | 18 |
| 10:00.0 | 344 | 2:54.4 | 66 | 540 | 18 | 18 |
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Workout Graph
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