Rob Duncan 20:00 row
3,535
Meters
20:00.0
Time
2:49.7
Pace
183
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 113 |
August 24, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,535 | 2:49.7 | 72 | 549 | 183 | 18 | 120 |
| 4:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 18 | 91 |
| 8:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 18 | 120 |
| 12:00.0 | 712 | 2:48.5 | 73 | 555 | 37 | 18 | 126 |
| 16:00.0 | 738 | 2:42.6 | 81 | 585 | 39 | 18 | 131 |
| 20:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 18 | 134 |
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Workout Graph
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