Rob Duncan v15:00/r...6 row
5,616
Meters
30:00.0
Time
2:40.2
Pace
298
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,616 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
August 28, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,616 | 2:40.2 | 85 | 596 | 19 | 145 |
| 15:00.0 | 2,674 | 2:48.2 | 73 | 556 | 18 | 130 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 18 | 132 |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 20 | 140 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 22 | 149 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 158 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | 162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.