Rob Duncan v15:00/r...6 row
5,680
Meters
30:00.0
Time
2:38.4
Pace
304
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,680 |
| Overall Time | 30:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
August 31, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,680 | 2:38.4 | 88 | 608 | 19 | 144 |
| 15:00.0 | 2,658 | 2:49.3 | 72 | 556 | 18 | 127 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 134 |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 20 | 141 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 22 | 153 |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | 157 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 157 |
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Workout Graph
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