Rob Duncan v15:00/r...6 row
5,790
Meters
30:00.0
Time
2:35.4
Pace
311
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,790 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 113 |
September 04, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,790 | 2:35.4 | 93 | 622 | 19 | 144 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 600 | 18 | 130 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 18 | 134 |
| 4:00.0 | 778 | 2:34.2 | 95 | 630 | 20 | 140 |
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 22 | 148 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 25 | 156 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 160 |
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Workout Graph
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