Rob Duncan v5:00/r...9 row
5,925
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,925 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
September 07, 2026 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,925 | 2:31.8 | 100 | 646 | 20 | 147 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 18 | 122 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 | 137 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 22 | 149 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 155 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 160 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 159 |
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 22 | 153 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 20 | 150 |
| 6:00.0 | 1,074 | 2:47.5 | 74 | 550 | 19 | 140 |
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Workout Graph
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