Rob Duncan v500m/2:00r...5 row
3,500
Meters
17:47.2
Time
2:32.4
Pace
189
Calories
136
Heart Rate
| Rest Distance | 1,302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,802 |
| Overall Time | 27:47.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 112 |
September 11, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.2 | 3,500 | 2:32.4 | 99 | 637 | 20 | 136 | |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 20 | 131 | |
| r: 2:00 | 276 | ||||||
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 20 | 141 | |
| r: 2:00 | 264 | ||||||
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 21 | 131 | |
| r: 2:00 | 266 | ||||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 21 | 139 | |
| r: 2:00 | 238 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 22 | 140 | |
| r: 2:00 | 258 | ||||||
| r1,302 |
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Workout Graph
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