Rob Duncan v1:00/1:00r...6 row
4,209
Meters
21:00.0
Time
2:29.6
Pace
230
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 112 |
September 12, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,209 | 2:29.6 | 104 | 657 | 20 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 20 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 20 | |
| r: 1:00 | 137 | |||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 670 | 20 | |
| r: 1:00 | 127 | |||||
| r836 |
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Workout Graph
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