Rob Duncan v15:00/1:00r...2 row
4,833
Meters
24:12.7
Time
2:30.2
Pace
270
Calories
143
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 30:12.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 113 |
September 23, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.7 | 4,833 | 2:30.2 | 103 | 669 | 21 | 143 | |
| 15:00.0 | 2,834 | 2:38.7 | 87 | 612 | 20 | 131 | |
| r: 1:00 | 134 | ||||||
| 9:12.7 | 2,000 | 2:18.1 | 133 | 762 | 24 | 156 | |
| r: 5:00 | 534 | ||||||
| r668 |
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Workout Graph
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