Rob Duncan v4:00/1:00r...7 row
3,095
Meters
16:00.0
Time
2:35.0
Pace
166
Calories
128
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 23:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 113 |
September 25, 2026 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,095 | 2:35.0 | 94 | 622 | 20 | 128 | |
| 4:00.0 | 664 | 3:00.7 | 59 | 495 | 18 | 104 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 20 | 121 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 133 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 24 | 136 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 20 | 127 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 22 | 137 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 140 | |
| r: 1:00 | 155 | ||||||
| r991 |
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Workout Graph
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