Rob Duncan 2000m row
2,000
Meters
8:55.2
Time
2:13.8
Pace
120
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 113 |
September 25, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,000 | 2:13.8 | 146 | 807 | 120 | 25 | 158 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 25 | 146 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 799 | 30 | 25 | 158 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 798 | 30 | 26 | 163 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 857 | 31 | 24 | 168 |
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Workout Graph
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