Rob Duncan 9:00 row
1,630
Meters
9:00.0
Time
2:45.6
Pace
86
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 19 |
| Stroke Count | 173 |
| Drag Factor | 112 |
September 28, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,630 | 2:45.6 | 77 | 573 | 86 | 19 | 110 |
| 2:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 18 | 96 |
| 4:00.0 | 373 | 2:40.8 | 84 | 600 | 20 | 19 | 112 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 20 | 114 |
| 8:00.0 | 385 | 2:35.8 | 92 | 630 | 21 | 21 | 117 |
| 9:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 | 115 |
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Workout Graph
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