Rob Duncan v2:00/2:00r...7 row
3,169
Meters
14:00.0
Time
2:12.5
Pace
190
Calories
152
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 113 |
September 28, 2026 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,169 | 2:12.5 | 150 | 814 | 24 | 152 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 25 | 142 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 25 | 147 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 23 | 150 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 152 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 155 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | 158 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | 163 | |
| r: 2:00 | 212 | ||||||
| r1,987 |
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Workout Graph
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