Rob Duncan 5:00 row
853
Meters
5:00.0
Time
2:55.8
Pace
44
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 111 |
September 30, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 853 | 2:55.8 | 64 | 528 | 44 | 19 | 100 |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 18 | 86 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 19 | 98 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 21 | 113 |
| 4:00.0 | 164 | 3:02.9 | 57 | 540 | 9 | 19 | 105 |
| 5:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 18 | 102 |
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Workout Graph
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