Rob Duncan v6:00/2:00r...4 row
5,204
Meters
24:00.0
Time
2:18.3
Pace
302
Calories
155
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 112 |
September 30, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,204 | 2:18.3 | 132 | 755 | 23 | 155 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 24 | 147 | |
| r: 2:00 | 228 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 | 153 | |
| r: 2:00 | 242 | ||||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 23 | 157 | |
| r: 2:00 | 222 | ||||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 25 | 166 | |
| r: 2:00 | 220 | ||||||
| r912 |
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Workout Graph
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