Rob Duncan 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
44
Calories
100
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
October 03, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 18 | 100 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 18 | 88 |
| 2:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 18 | 98 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 19 | 112 |
| 4:00.0 | 166 | 3:00.7 | 59 | 540 | 9 | 18 | 104 |
| 5:00.0 | 160 | 3:07.5 | 53 | 480 | 8 | 17 | 101 |
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Workout Graph
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