Rob Duncan 30:00 row
6,115
Meters
30:00.0
Time
2:27.1
Pace
341
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
October 03, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,115 | 2:27.1 | 110 | 682 | 341 | 20 | 141 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 20 | 130 |
| 12:00.0 | 1,217 | 2:27.9 | 108 | 680 | 68 | 20 | 136 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 20 | 141 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 690 | 69 | 20 | 147 |
| 30:00.0 | 1,234 | 2:25.8 | 113 | 690 | 69 | 20 | 151 |
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Workout Graph
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